Tips On Journaling

I received the following email.

"I was wondering if maybe you could give me a few tips on how to get
started. I have been journaling for many years but just a daily log type
of thing."

1. Write fast
2. Everything that comes to mind.
3. Record feelings.
4. Be in touch with your surroudings.
5. Don't feel you have to write everyday.
6. Date your entries.

It is especially important to write, especially at and during critical
times in ones life. Losses, death, changes, hurts, are especially
important.